Introduction to Alexander Technique

The Alexander Technique is a simple and practical method to prevent or alleviate conditions associated with undue tension or poor posture. Practiced by many performing musicians, the tools learned in this class can enhance performance and physical functioning and can also aid in rehabilitation after surgery, injury or illness, improve daily management of stress or pain, and provide coping skills for chronic illness and disabilities.

Instructor: Heather Walker
Recommended for: Anyone aged 16 years+, musicians and non-musicians alike
Dates & Times: Fall Term: Tues, Oct 9, 6:30pm. Sat, Oct 27, 3:00pm
Class Duration: 2 hours
Fees: FREE to students taking private VSOSoM lessons. Stand-alone: $55

Registration fees may apply

Minimum enrollment requirement

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